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Experts weigh in on the value of video game exercise. In fact, if sales in this country match those from abroad, you may have trouble finding one. It not only determines your Wii fitness level, but is also one of the four categories of Wii fitness games. Bryant, PhD, FACSM, chief science officer of the American Council on Exercise (ACE). Physical activities done outside of Wii Fit can also be logged into the profile. With aerobics, you can start with a basic step, a basic run (in place, off the board, with the wiimote in your packet) or hula-hooping. Additionally, the game has been used in nursing homes to improve posture in the elderly. To find the most current information, please enter your topic of interest into our search box. With yoga, for example, users can choose between deep breathing, the tree pose, a half moon, or the warrior pose. During these sessions, the player is shown a visual indication of his or her COB, represented as a red dot. According to experts, however, balance -- especially the ability to stay poised on a board -- rarely reflects actual fitness ability. The yoga and strength training activities in Wii Fit provide the player with an on-screen personal trainer, who offers direction and evaluation. The series third installment, Wii Fit U, was released for the successor to the Wii, the Wii U. The other two major categories in Wii Fit, Aerobics and Balance Games, consist of 18 minigame activities that feature Miis as playable characters. Video: Cancer Takes a Toll on a Small Town. The company created the video exercise game to go with its original Wii console, which boasts virtual games of tennis, bowling, baseball, boxing, and golf. In Hula Hoop, the player twirls his or her hips in order to spin a series of hoops, and is scored on the number of spins achieved within a period of time. Colon Cancer on the Rise Among Young Adults. Wii Fit Plus includes approximately twenty new games and activities which also employ the Balance Board.
In addition to the balance games, Wii Fit offers yoga, strength training, and aerobics. It can only count how many times you do them (when you touch the board) and offer general suggestions, such as an admonition not to drop your hips during the side plank. Aerobics focus on activities that require more vigorous movement, and are divided into three distinct types: hula hooping, step aerobics, and jogging. But true yoga buffs are likely to scoff, he says. Sleep Loss Tied to Changes in Gut Bacteria. Wii Fit, the new component to the Wii gaming console, launched May 19 and has been getting lots of buzz. The game uses a unique platform peripheral called the Wii Balance Board, on which the player stands during exercise. The game features yoga, strength training, aerobics, and balance games. This article is from the WebMD Feature Archive. Asprin: The Wonder Drug in Your Medicine Cabinet. The brainchild of Shigero Myamoto -- the computer whiz behind Mario, Zelda, and Donkey Kong -- Wii Fit is aimed at everyone, says Nintendo. The trainer advises the player to maintain the COB throughout the activity, requesting that it not move outside a particular threshold (usually indicated as a yellow circle). Main articles: Wii Fit Plus and Wii Fit U. Wii Fit allows up to eight different profiles to be registered. These all require a low level of cardio activity, and Bryant says he was the least impressed with this part of the game. There are 30 yoga and strength training activities included in Wii Fit. While maintaining most of the overall features of its predecessors, the game utilizes the Wii U Gamepad and can also sync data with the optional Fit Meter, a pedometer accessory which measures activities such as steps taken and altitude. But the farther you advance in the game, the harder these exercises become. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. A Wii Fit demonstration booth at the Leipzig Games Convention in August 2007.
