High-calorie diet menu
In addition to posting questions and your progress here in the comments, you can also join the IBIH Community Forum and head over to the Egg Fast Forum to meet others who are doing the egg fast and coordinate weekly challenges, etc. It has thermogenic (fat burning) properties, and gives you ridiculous amounts of energy. Lastly, based on my anecdotal research, it seems that the people who continue to eat 2 meals of eggs the first couple of days off the plan have the best success at not gaining any weight back. Bulletproof coffee is coffee made with MCT oil (or coconut oil), and grassfed unsalted butter. It seems that egg yolks are extremely high in Choline, which as it turns out is critical to our liver being able to metabolize fat. Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc. The key to good BPC is that you emulsify it. The egg fast ratio is to eat 1 Tbsp fat for each egg consumed and up to 1 oz cheese for each egg consumed.
). Here are a few notes on why I put this egg fast menu plan together the way I did. Also important to helping your liver metabolize fat are Casein (present in cheese and other dairy products) and an amino acid called Methionine. The first and second day of the plan are when you will be most likely able to tolerate eggs in their basic form. Before I go any further I should make it clear that I am not a doctor, nurse, or even a nutritionist. (Scroll down to go directly to the plan. So I did some additional research this week to try and figure out why this diet works, and found an interesting article on the importance of Choline in liver function over on The Daily Lipid. I use this battery-powered, hand-held frother thingy and it works great.
High-calorie diet menu video:
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High-calorie diet menu
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